Client Intake

Email (for follow-up)

Biological Sex

Primary goal — select all that apply

Describe your goal — what does success look like in 90 days?

Specific timeline or event? (optional)

Current fitness level

Training types you've done (select all)

Current activity level

SedentaryVery active

Preferred training time

Where will you train?

Training preferences or things you hate? (optional)

Current eating habits

Dietary restrictions (select all)

Do you track food / macros / calories?

Foods you won't eat or strongly dislike (optional)

Current or recent injuries (optional)

Health conditions I should know about (optional)

Medications or supplements (optional)

What's the #1 thing that's held you back from reaching your goals before?

Anything else you want me to know? (optional)

Client Intake Form