And completely depleted.
Your nervous system
deserves a protocol,
not a pill bottle.
Resilience Kits is the world's first AM/PM daily supplement protocol designed to rebuild your body's stress resilience — circadian dose by circadian dose.
Science-backed.
Ritual-designed.
Built by someone who needed it.
A paired morning and evening protocol.
AM Resilience activates cortisol regulation & sustained cellular energy at the moment your stress axis peaks and PM Recovery signals the nervous system to shift from stress to restoration — so you wake up genuinely recovered.
Live in rhythm.
Guided by nature. 🌿
What is your
Resilience Index™?
Most people know they're depleted. They just don't have a number for it — until now. The Resilience Index™ quantifies your nervous system resilience across five dimensions and returns a personalized score from 0–100.
It takes 3–5 minutes. It's specific. For most high-achieving people, it's the first time anyone has put a number to what they've been quietly feeling for years.
Five pillars.
One complete protocol.
Every ingredient is clinically studied and peer-reviewed — dosed exactly as the research intended. No proprietary blends. No hidden amounts. Just science you can verify.
Sensoril® reduces cortisol by up to 28% and stress perception by 62%. The form your nervous system actually responds to — not all ashwagandha is created equal.
View study →Magnesium glycinate improves HRV and reduces resting heart rate during sleep (2025 RCT). Wake up feeling like you actually slept.
View study →NMN raises NAD+ levels (p≤0.001), improves physical performance, and supports mitochondrial function. NAD+ declines with age — supplementation measurably reverses that decline.
View study →Longvida® delivers 65× the bioavailability of standard curcumin and crosses the blood-brain barrier for neuroprotective effect. Curcumin reduces systemic inflammation markers within 4 weeks.
View study →AvailOM® Omegas support neuronal membrane integrity and cognitive resilience. L-Theanine improves executive function. Taurine supports GABAergic calming.
View study →Ingredient Intelligence
Where curiosity meets clinical evidence.
Every ingredient selected for clinical evidence, bioavailable form, and strategic placement within the circadian protocol to build a resilient body and mind.
NMN — Nicotinamide Mononucleotide
Cellular Energy & Longevity
NAD+ is the molecule at the center of cellular energy production — a coenzyme involved in over 500 enzymatic reactions, including mitochondrial ATP synthesis, DNA repair, and sirtuin activation. After age 30, NAD+ levels decline measurably with each passing decade. NMN is the most direct and efficiently absorbed precursor to NAD+, and the body of human clinical evidence supporting its supplementation has grown substantially since 2022.
In healthy middle-aged adults receiving NMN at 300, 600, or 900 mg/day for 60 days, blood NAD+ concentrations increased significantly across all treated groups (p ≤ 0.001 vs. placebo) at both 30 and 60 days. Blood biological age increased significantly in the placebo group but remained unchanged in all NMN-treated groups. Physical performance improved significantly vs. placebo (p < 0.01).
Yi et al. (2023). Geroscience. Randomized, multicenter, double-blind, placebo-controlled trial of NMN supplementation in healthy middle-aged adults.
DOI ↗12 weeks of NMN supplementation (250 mg/day) in healthy older adults significantly improved sleep quality — including reduced daytime dysfunction and improved global Pittsburgh Sleep Quality Index scores — compared to placebo.
Higashida et al. (2024). GeroScience. NMN supplementation and sleep quality in healthy older adults, randomized placebo-controlled trial.
DOI ↗NMN's NAD+-boosting mechanism is most relevant during the active phase, when cells require maximal energy substrates. It uniquely bridges AM and PM by improving sleep quality — making it one of the few ingredients that supports both halves of the resilience feedback loop.
Longvida® Optimized Curcumin®
Inflammation, Neuroprotection & Cognitive Support
Curcumin is one of the most extensively studied natural anti-inflammatory compounds in existence — but standard curcumin has a fundamental bioavailability problem. Longvida® was developed by neuroscientists at UCLA using patented Solid Lipid Curcumin Particle (SLCP™) technology, designed specifically to deliver free, active curcumin across the blood-brain barrier and into target tissues throughout the body. Backed by 85+ publications and 30+ human clinical trials, it is the cognitive curcumin of choice.
Longvida® is 67–285 times more bioavailable than standard 95% curcumin, based on markers including cMAX, AUC, and dose-normalized AUC. Unlike glucuronidated metabolites produced by standard curcumin, Longvida® delivers free, unconjugated curcumin — the biologically active form — directly to blood and target tissues via the lymphatic system.
Verdure Sciences / LEHVOSS Nutrition. Longvida® Bioavailability Data. 85+ publications, 30+ human clinical trials on SLCP™ technology. NutraIngredients Award — Nutrition Research Project of the Year 2021.
Verdure Sciences ↗Longvida® at 400 mg twice daily (delivering 80 mg free curcumin per capsule) significantly improved WOMAC pain scores and Visual Analog Scale function assessments vs. ibuprofen control. Demonstrated clinically meaningful anti-inflammatory effects on joint pain, stiffness, and physical function over 90 days with no adverse events reported.
Padwal et al. Journal of Inflammation Research. Evaluation of the efficacy and safety of Longvida® Optimized Curcumin (solid lipid curcumin particles) in knee osteoarthritis: a pilot clinical study. DOI: 10.2147/JIR.S205390.
PubMed ↗Longvida® at 400 mg/day produced significant improvements in working memory and mood in healthy older adults across both acute and chronic (12-week) assessment windows. Confirms the brain-penetrant mechanism unique to SLCP™ technology — primate studies additionally show protection against age-related cognitive decline.
Cox et al. (2020). PMC7352411. Further evidence of benefits to mood and working memory from lipidated curcumin in healthy older people: a 12-week, double-blind, placebo-controlled, partial replication study.
PMC ↗Chronic stress is inseparable from chronic inflammation. Elevated cortisol promotes NF-κB activation and drives systemic inflammatory load — which impairs neuroplasticity and HPA axis regulation. Morning timing allows Longvida® to modulate the day's inflammatory cascade before it peaks, while its brain-penetrant delivery uniquely supports cognitive resilience and mood as a secondary mechanism.
Sensoril® Ashwagandha — Withania somnifera
HPA Axis, Cortisol & Stress Resilience
Ashwagandha is the most rigorously studied adaptogen in human clinical research. Sensoril® is the most clinically validated proprietary extract, using a patented water-based extraction from both root and leaf to maximize key bioactives: withanolides, withaferin A, and oligosaccharides. These constituents work specifically on the HPA axis — the body's central stress-response system — by structurally mimicking certain corticosteroids to modulate the stress response without suppressing it.
In chronically stressed adults, Sensoril® at 125 mg/day produced a 62% reduction in overall everyday stress (Hamilton Anxiety Scale), significant reductions in serum cortisol and C-reactive protein vs. placebo, and significant increases in DHEA. No adverse events were reported.
Auddy et al. (2008). Journal of the American Nutraceutical Association. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans. Kerry Sensoril Clinical Studies Repository.
Study Repository ↗A 2024 systematic review (BJPsych Open) confirmed ashwagandha produces statistically significant reductions in cortisol, PSS scores, and HAM-A scores with a strong safety profile. A 2023 MDPI Nutrients RCT confirmed Sensoril® specifically at 125–500 mg reduces plasma cortisol, ACTH, and salivary alpha-amylase — all validated stress biomarkers.
BJPsych Open (2025). Systematic review, ashwagandha and stress biomarkers. Also: MDPI Nutrients 16(9):1293 (2023). Sensoril® dose-response cortisol reduction RCT.
DOI ↗Morning cortisol awakening response (CAR) is the HPA axis's daily calibration event — the highest cortisol point of the day. Taking Sensoril® in the morning positions the body to modulate this peak, setting a lower stress setpoint for the entire day. It also improves sleep quality as a secondary outcome — another bridge across the feedback loop.
AvailOM® 50 Omegas — EPA + DHA Lysine Complex
Inflammation, Cortisol & Neuroprotection
EPA and DHA are structural components of neuronal cell membranes and among the most studied compounds in nutritional neuroscience. AvailOM® is a patented omega-3 lysine complex developed by Evonik — combining free fatty acid EPA and DHA with the essential amino acid L-lysine into a solid, powder-format complex. Unlike standard ethyl-ester softgels, AvailOM® does not require emulsification or pancreatic hydrolysis, enabling faster, higher, and more consistent absorption across all meal contexts.
AvailOM® demonstrated five times higher bioavailability than standard oil-based ethyl-ester omega-3 softgels, with significantly faster absorption and higher peak plasma levels of EPA and DHA. Crucially, this superior absorption was maintained even with a low-fat diet or taken on an empty stomach — a major advantage over triglyceride and ethyl-ester forms that require co-ingestion with fat.
Manusama K, et al. (2020). In vitro dissolution behaviour and absorption in humans of a novel mixed L-lysine salt formulation of EPA and DHA. Prostaglandins, Leukotrienes and Essential Fatty Acids, 164:102232.
Evonik ↗High-dose omega-3 (2.5 g/day) lowered overall cortisol levels and reduced IL-6 by 33% following a standardized stress test, while blocking stress-related telomerase decreases — a cellular aging marker. Described as exhibiting a 'unique stress-buffering effect' on biomarkers of cellular aging.
Kiecolt-Glaser et al. (2021). Molecular Psychiatry. Omega-3 supplementation and stress biomarkers: randomized controlled trial in overweight middle-aged adults. PMC8510994.
PMC ↗Each 1 gram/day of omega-3 supplementation produced a moderate decrease in anxiety symptoms (SMD: -0.70), with greatest improvement at 2 g/day across 23 randomized controlled trials.
Bafkar et al. (2024). BMC Psychiatry, 24:455. Dose-response meta-analysis of omega-3 supplementation on anxiety: 23 RCTs, 2,189 participants.
DOI ↗EPA and DHA are foundational — they protect the neuronal membrane architecture that all other ingredients depend on. AvailOM®'s powder format and superior absorption mean the protocol captures the full neurological dose regardless of meal fat content. Morning timing ensures peak plasma levels during the day's highest neurological demand period, providing a structural shield against the brain-damaging effects of chronic cortisol elevation.
Selenium
Antioxidant Defense & Neuroprotection
Selenium is an essential trace element required for the synthesis of 25 known selenoproteins — including glutathione peroxidase (GPx), the body's primary antioxidant enzyme family. The brain uniquely prioritizes selenium retention during deficiency states. Most adults are selenium-deficient due to soil depletion; correcting this deficiency is foundational to the protocol's protective architecture.
Selenium acts as a buffer against glucocorticoid-induced neurological damage. Chronic stress elevates glucocorticoids, which damage hippocampal neurons. Selenium normalizes neurological function in glucocorticoid-stress paradigms by restoring glutamate uptake in the prefrontal cortex and activating Nrf2-mediated antioxidant pathways.
Frontiers in Neuroscience (2021). Selenium and the nervous system: neuroprotection under glucocorticoid stress. DOI: 10.3389/fnins.2021.666601. PMC8084544.
DOI ↗Selenoproteins are critical for the development and function of GABAergic interneurons in the cerebral cortex and hippocampus — the neurons most vulnerable to stress-induced decline. Dopaminergic pathways are also selenium-dependent.
Solovyev (2015). Progress in Neurobiology. Significance of selenium and selenoprotein P for brain function. DOI: 10.1016/j.pneurobio.2015.09.001.
DOI ↗Selenium is the protocol's quiet guardian — its role is not acute activation but structural protection. As stress depletes glutathione peroxidase activity and oxidative burden accumulates through the day, selenium replenishes the enzymatic defense architecture that all other ingredients depend on.
Magnesium Glycinate
Parasympathetic Activation & Sleep Quality
Magnesium is a cofactor in over 300 enzymatic reactions and a natural NMDA receptor antagonist — modulating the brain's primary excitatory neurotransmitter system. The glycinate form chelates magnesium with the amino acid glycine, improving absorption and adding glycine's independent sleep-promoting effects. An estimated 50% of US adults do not meet the recommended daily magnesium intake.
Magnesium supplementation significantly decreased resting heart rate during sleep and increased RMSSD — a key measure of heart rate variability (HRV) and parasympathetic nervous system activity. The first study to document magnesium's direct effect on autonomic nervous system activity during sleep.
Frontiers in Nutrition (2025). Magnesium supplementation, HRV, and parasympathetic activity during sleep: randomized double-blind placebo-controlled trial.
DOI ↗Magnesium bisglycinate confirmed a statistically significant reduction in Insomnia Severity Index scores sustained across the full 4-week period. The magnesium group reported side effects less frequently than the placebo group.
PMC12412596 (2025). Nationwide home-based randomized double-blind placebo-controlled trial of magnesium bisglycinate in adults with self-reported insomnia.
PMC ↗Magnesium is the nervous system's natural off switch — dampening NMDA excitatory tone, activating GABA inhibitory signaling, and improving autonomic balance toward parasympathetic dominance. This directly counteracts the sympathetic overdrive that chronic stress creates. Higher parasympathetic tone during sleep is the physiological precondition for the deep restorative sleep where nervous system recovery actually occurs.
L-Theanine
Alpha-Wave Induction & Anxiolytic Recovery
L-Theanine is a non-protein amino acid found almost exclusively in green tea leaves. Structurally similar to glutamate, it crosses the blood-brain barrier and acts as a glutamate receptor modulator — reducing excitatory neurotransmission without causing sedation. It is unique in producing relaxation without drowsiness, mediated largely by promotion of alpha brain wave activity.
L-Theanine supplementation at 200–450 mg/day is a safe and effective way to support healthy sleep in adults. Beneficial effects reported on sleep latency, maintenance, efficiency, perceived sleep satisfaction, and feelings of refreshment on waking — across both objective and participant-reported measures.
PubMed Systematic Review (2025). DOI: 10.41176609. L-Theanine and sleep: systematic review of 13 eligible RCTs, n=550 participants across four major databases.
PubMed ↗Daily L-Theanine (400 mg) significantly improved anxiety scores, sleep disturbances, executive function, and sustained attention vs. placebo. Salivary cortisol was significantly suppressed in L-Theanine subjects during stress conditions.
Hidese et al. (2019). Nutrients, 11(10):2362. Effects of L-theanine on stress-related symptoms and cognitive functions in healthy adults: randomized controlled trial.
DOI ↗L-Theanine is the ideal bridge between the day's sympathetic activation and the night's parasympathetic recovery. It does not sedate — it modulates. By dampening excitatory glutamate tone and promoting alpha-wave states, it creates the neurological transition from 'on' to 'recovery' that stress-compromised nervous systems cannot perform on their own.
Taurine
Neuroprotection, GABA Support & Parasympathetic Resilience
Taurine is a sulfur-containing semi-essential amino acid present in high concentrations in the brain, heart, and skeletal muscle — one of the most abundant amino acids in the central nervous system. Critically for this protocol, taurine is a natural GABA agonist and NMDA antagonist, placing it at the intersection of the two most important neurotransmitter systems governing stress recovery and sleep.
Taurine supplementation restored dendritic complexity, spine density, and NMDA receptor expression in the medial prefrontal cortex — the brain region most vulnerable to chronic stress damage — in chronic social defeat stress models. Documents neuroprotective effects across stroke, epilepsy, memory dysfunction, and depression.
Neural Regeneration Research (2024). Taurine and neuroprotection: mechanisms and clinical evidence across neurological conditions.
DOI ↗Taurine prevents anxiety/fear-like behaviors and dampens the cortisol response following acute stress, working through strychnine-sensitive glycine receptors — a distinct anti-anxiety mechanism from ashwagandha, creating complementary coverage. Also protects neurons from cortisol-induced oxidative stress through glutathione peroxidase activation.
Jia et al. (2008). J. Biochem. Mol. Toxicol. DOI: 10.1002/jbt. Also: Wu et al. (2017). Scientific Reports. Taurine prevents stress-induced anxiety and cortisol elevation.
DOI ↗Taurine is the protocol's neurological reconstruction ingredient. While magnesium and L-Theanine activate the transition to recovery, taurine's job is to repair. It protects neurons from the day's stress-induced excitotoxicity, restores GABA/glutamate balance, and provides the cellular infrastructure for the deep sleep phases where long-term nervous system healing occurs.
Built by someone
who needed it.
Grown from necessity. Rooted in science.
Not a wellness trend. Not a proprietary blend. A protocol reverse-engineered from five years of peer-reviewed research — and proven on real people first.
I didn't set out to build a supplement company. I set out to rebuild myself — after loss, burnout, and five years of obsessive research into what the science actually says about stress resilience.
Global executive. Competitor. Veteran. For most of my adult life, 'resilience' meant pushing through. I had no framework for recovery — just more output. That distinction almost broke me.
With 20 years in animal health pharma and medical devices — and a decade in the US Air Force before that — I have spent my career building things that work at scale. Resilience Kits is the most personal thing I have ever built. It started as a protocol I made for myself. The results were undeniable. So I made it for 25 others. Their results were undeniable too.
Everything in this kit is in there because the peer-reviewed literature says it should be. At the dose the research actually studied. In the form that actually works.
Be first.
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